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How To Stay Calm

Wednesday 8th October / presented by Peter Barr

In a world of chaos crammed with cacophony and crisis, how the Hell do you stay calm?

Some of us remain steadfastly stoic, perhaps channelling the spirit of our predecessors, while others broadcast their stress to us all – as though it’s a sign of strength.

Fear and anxiety can drive us forward – can’t they?

Or is that wrong; do they stifle and freeze us into submission and surrender?

Our resident radio renegade Peter Barr sat down with Dr Renu Burr to talk about ways to keep your cool on The School of Life.

Play How to Stay Calm

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