Program Schedule

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Jane Armstrong

FITTER | HAPPIER: R U Ok Day

Thursday 10th September

FITTER | HAPPIER: R U Ok Day

Just as we eat healthy and exercise to take care of our physical health, everyone should […]

FITTER | HAPPIER: Radiothon 2020

Thursday 20th August

FITTER | HAPPIER: Radiothon 2020

Keeping social in these strange and uncertain times is a important part of maintaining mental health, […]

FITTER | HAPPIER: The New Normal?

Thursday 2nd July

FITTER | HAPPIER: The New Normal?

For many working from home had become the new norm and after successfully adjusting to these […]

FITTER | HAPPIER: Stay Well

Thursday 16th April

FITTER | HAPPIER: Stay Well

How to look after our mental health at home during this stressful time with Fitter Happier […]

Grrls Got Rhythm on the Highway to Hell

Friday 28th February

Grrls Got Rhythm on the Highway to Hell

The Perth Festival is gearing up for a big finale with the Highway to Hell on […]

FITTER | HAPPIER: Mental Health at Christmas

12th December 2019

FITTER | HAPPIER: Mental Health at Christmas

Love or hate the holiday season, the period can be a stressful time for some people, […]

FITTER | HAPPIER: Perinatal Anxiety and Depression Week

7th November 2019

FITTER | HAPPIER: Perinatal Anxiety and Depression Week

Next week is PANDA week – Perinatal Anxiety and Depression Awareness Week, which is a time […]

FITTER | HAPPIER: Mental Health Month

3rd October 2019

FITTER | HAPPIER: Mental Health Month

Next week, all around the country, it’s Mental Health Week for 2019, which is an opportunity […]

FITTER | HAPPIER: R U OK Day

12th September 2019

FITTER | HAPPIER: R U OK Day

Suicide is the leading cause of death for people aged 15 – 44. In light of […]

FITTER | HAPPIER: Mental Health

15th August 2019

FITTER | HAPPIER: Mental Health

Being mentally well and maintaining emotional health is a vital part of staying happy and healthy. […]

FITTER | HAPPIER: Men’s Health Week

13th June 2019

FITTER | HAPPIER: Men’s Health Week

Men’s Health Week was created to heighten awareness of preventable health problems and encourage early detection […]

FITTER | HAPPIER: LGBTI People in the Healthcare System

2nd May 2019

FITTER | HAPPIER: LGBTI People in the Healthcare System

The LGBTI community face issues of safety and confidentiality in their everyday life and issues in […]

FITTER | HAPPIER: R U OK Day

13th September 2018

FITTER | HAPPIER: R U OK Day

September 13 is this year’s R U OK Day By normalising the approach of checking in […]

FITTER | HAPPIER: Men’s Health Week

14th June 2018

FITTER | HAPPIER: Men’s Health Week

Men’s Health Week runs from June 11 through June 17 and aims to bolster men’s mental […]

FITTER | HAPPIER: LGBTI+ Mental Health

19th April 2018

FITTER | HAPPIER: LGBTI+ Mental Health

Jane Armstrong, Clinical Nurse Manager at Royal Perth Hospital discussed LGBTI health with Jorja Keay. If […]