‘A Year of Loving Kindness to Myself & Other Essays’

An exciting new book has recently been released and it’s a very personal take on life challenges and self-help.

Brigid Lowry’s book, ‘A year of Loving Kindness to Myself and Other Essays’  shares her experiences throughout life, teachings from her time at a Buddhist Monastery, honesty, and insight into what she does for self-help.

Brigid Lowry spoke with Fiona Bartholomaeus about her new book.

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