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Home > Stories > Do you have good sleep hygiene? Dr Ben Bullock explains why it’s so important

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Do you have good sleep hygiene? Dr Ben Bullock explains why it’s so important

As we get back into the rhythm of life and work post New Year, you may be thinking about how to get your sleep back in order.

Sleep hygiene is something we often overlook as a pillar of good health but it’s vital both physically and mentally.

Swinburne University Senior Lecturer in Psychology Dr Ben Bullock joined Taylah Strano on Breakfast to discuss quality sleep and why it’s important.

Sleep Hygiene Dr Ben Bullock 18.01.23

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The Sound Alternative • The Sound Alternative • The Sound Alternative • The Sound Alternative •

The Sound Alternative • The Sound Alternative • The Sound Alternative • The Sound Alternative •

The Sound Alternative • The Sound Alternative • The Sound Alternative • The Sound Alternative •

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The Sound Alternative • The Sound Alternative • The Sound Alternative • The Sound Alternative •

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