Cooking for Mental Health

Many people love to cook, whether it be for the food, the experience or they just want to try something new, but recent research from the Edith Cowan University has shown that knowing how to cook can be beneficial to our mental health.

So how does this work and how was it discovered?

Post Doctoral Research Fellow in Exercise and Sport Science Dr Joanna Rees joined Fiona Bartholomaeus during On The Record to walk us through the research and where this connection between cooking and our mental health comes from.

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