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Science with Commander Kat

Commander Kat returns for Science on Breakfast with more stories to keep us informed as we head into the New Year.

Part one explores why people struggle to stick to their New Years resolutions and how to set effective goals. Plus, she takes a look at how we can offset the health risks of sitting down all day.

Part two unpacks effective ways to get exercise into your everyday routine and breaks down new research from the American Heart Association about intermittent fasting.

commander kat part one 26.01.23

commander kat part two 26.01.23

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